Friday after work: two-hour Ashtanga class. Achieve first ever unassisted head stand.
Saturday, 8:40 AM: still high from the head stand, I decide to run a 5K that starts in one hour, twenty minutes.
Saturday, 10:41:14 AM. Finish race. Not high enough to run at a decent pace, apparently.
Saturday, PM: dance the night away at the Hops Festival Dance. (The Leftover Cuties– sweet band.)
Sunday, AM: hike Vroman’s Nose. Elevation: 700 feet. Time: 28 minutes (with a puppy who pulled me off trail and switched-back like a blindfolded cub scout.)
Sunday, PM: arugula tossed with fresh tomato vinegarette. Champagne risotto.
Later, Sunday: a hot fudge sundae with chocolate ice cream, whipped cream, nuts and a cherry.
* originally titled “How to lose four pounds in one weekend.”
Fresh Air and Sarcasm 
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